Hey my ankle have swollen ,but it's not painful...

Dear Customer,

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What are the treatments of swollen ankles?

1.Drink plenty of water
2.Eat healthy food and avoid nitrates
3.Elevate the leg when sleeping
4.Multivitamin tabs like centrum 
5.Avoid smoking and alcohol 
6.Diuritics but with cadiologist supervision

What are hte causes of swollen ankles ?

1.Idiopathic 
2.Over weight 
3.High sodium diet 
4.Edema 
5.Decrease blood circulation

What do we recommend ?

If it is not painful or itchy or red and you can easily walk on it ... it is nothing and not worrying but decrease the salt in your food and try walking or swimming to help the circulation and everything will be fine
We wish you all the best ,
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Kind Regards