Hi I got on border line my uri acid .how can i...

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What is the normal range for uric acid?

Normal Uric acid levels are 2.4-6.0 mg/dL (female) and 3.4-7.0 mg/dL (male). Normal values will vary from laboratory to laboratory

What are the foods that decrease uric acid?

1.Apples.
2.Apple cider vinegar.
3.French bean juice.
4.Water
5.Cherries.
6.Berries.
7.Fresh vegetable juices.
8.Low fat dairy products

What are the foods that increase uric acid?

1.Alcoholic beverages (all types)
2.Some fish, seafood and shellfish, including anchovies, sardines, herring, mussels, codfish, scallops, trout and haddock.
3.Some meats, such as bacon, turkey, veal, venison and organ meats like liver.

What do we recommend ?

Decrease your meat intake take allopurinol and automatically the uric acid will be controlled and usually this does make rash and allergy so take claritine with it or cortison
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