I want to quit smoking.

Dear Customer
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How to quit smoking ?
Know the harmful effects of smoking: When a smoker knows how harmful to smoke 
Check out the benefits of quitting Smoking: When a smoker learns the benefits of quitting smoking, such as improving his health and reducing the likelihood of illness, this will encourage him to make a decision
Start on a specific date: the smoker needs to set a date to start quitting smoking, and what helps and refreshes his memory choose a day to remember to celebrate after a period of completion,
If he smokes heavily in his work he must choose the day he has no work to start quitting smoking.
Eat something you like from delicious foods when you feel like smoking
In order to achieve a healthy, clean and nicotine-free life to get rid of the daily habits that encourage smoking on the day of quitting smoking, such as:
Get rid of cigarettes and any other smoking aids such as lighters
In an attempt to engage himself in action for as long as possible.
Change the type of daily drinks, if the smoker is used to coffee, it is good to change it for tea, for example
Change the places where he was sitting.
Exercise: The smoker must be active and practicing sports. Sports help him improve his health and temperament, and walking for 30 minutes will be an important factor to help him quit smoking.
Drink water heavily
The smoker should not reduce the value of one cigarette, so he can not smoke one cigarette after this interruption, because this will lead to relapse that will open the way to return
Exercise relaxation exercises: The smoker must learn relaxation techniques, such as yoga and massage, as they may be a substitute for smoking in dealing with stress and stress.
Use nicotine substitutes such as chewing gum and nicotine patches
You may benefit from medication: buspirone 30mg before the day of takeoff and continue for 9-13 weeks
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