Can i eat one vitamin e 400 evit capsule daily and...

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Regarding your question

Can you take vitamine E capsule while breastfeeding ?

yes you can take it because it is safe in pregnancy and breast feeding

Why to take vitamine E ?

because it is recommended by FDA to have every day somthing contains vitamine E
it acts as an anti-oxidant and helps protection against againg , skin problems and cancer

How to take vit E ?

Pregnant Females
less than 18 years: 15 mg PO qDay; not to exceed 800 mg/day
more than 18 years: 15 mg PO qDay; not to exceed 1000 mg/day
Lactating Females
less than 18 years: 19 mg PO qDay; not to exceed 800 mg/day
more than 18 years: 19 mg/day PO qDay; not to exceed 1000 mg/day
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