I play cricket but I'm too weak physically. Get so...

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What are the methods for increasing stamina?

1.Drink plenty of water and keep body hydrated
2.Eat healthy green leafy vegetables 
3.Have enough sleep
4.Take multivitamin tabs like centrum
5.Train or excercise for 3 days and relax for 1 to recover
6.Have L-carnitine tablets 
7.Have omega 3 supplements
8.Have protein powder supplements

What are the causes of low stamina?

1.Low muscular mass 
2.Hormonal imbalance
3.Unhealthy diet
4.Dehydration and lack of sleep
5.low mineral and vitamin values

What are the associated symptoms?

1.Dizziness 
2.Muscular aches
3.Shortness of breath
4.Nervousness and anxiety
5.Insomnias

What are the required investigations?

1.CBC
2.Vitamin level check
3.Thyroid function test 
4.Sleep study 
We wish you all the best ,
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