what medicine can i buy over the counter for my...

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What are the treamtents of cold and flu?

1.Drink plenty of water 
2.Eat healthy non irritant food 
3.Bed rest 
4.Take multivitamin tabs like centrum
5.Panadol cold and flu
6.Clarinase 
7.Vitamin C Tabs

What are the symptoms of cold and flu?

1.Fever or feeling feverish/chills (not everyone with flu will have fever)
2.Cough.
3.Sore throat.
4.Runny or stuffy nose.
5.Muscle or body aches.
6.Headaches.
7.Fatigue (tiredness)

What do we recommend ?

You should get clarinase as it is considered to be the best in cold treamtent and for the cough bronchicum or ivy calm is the best and try bed rest as much as possible with wamr showers 
We wish you all the best ,
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