How to control colostral ?

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a guide to  cholestrol levels :

- normal cholestrol levels : less than 200
- borderline of cholestrol levels : 200-240
- high cholestrol levels : more than 240 

advices to control cholestrol :

1. have a regular healthy diet 
2. avoid oily and heavy meals 
3. exercise at least 3 times a week
4. lose weight
5. your doctor may prescribe medication to lower your cholestrol levels such as statin 

high cholestrol complications :

1. heart and chest pain
2. high blood pressure 
3. blood clots 
4. strokes and angina 
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Kind Regards