Hey. I m sufffering from pcod .. and tryibg to...

Dear Customer
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how to lose weight :
1. regulat yoru meals and have healthy eating habits 
2. avoid fast food & and oily meals 
3. avoid suger and alcoholic or soft drinks such as cola 
4. have light or no dinner meals 
5. exercise regularly 
6. sleep early and have a plenty of rest 
7. avoid stress and anxiety 
8. drink plenty of water 
9. make sure you are not taking any medication that increase weight as a side effect 
10. consult your doctor about taking medication beside sticking to the earlier advices such as orlistat 
how to treat ovarian cyst ( pcod ) :
1. consult a GYN doctor to do the needed medical examnations and determine the treatment pathways 
2. pay attention to your food and life style and have healthy food 
3.loss weight if you are over weight
4. usually doctors will prescribe medications such as hormonal therapy drugs or OCP such as duphaston
5. the first line treatment is by medications , and later on if the cyst didnt disspear or the cyst size is bigger than 5 cm , then you may need surgury 
how to get pregnant :
1. ovualtion time or the time ovum exist are the day 12-16 of the period , for example ; if your first day of period was 1st/9 , your ovulation time is 12th-16th /9 
2. ovums last 48 hours in the uterus and can get fertilized any time during this period of time and male semen last up to 5 days in female uterus and will be able to fertilize during this period of time , but the earlier the better 
3. make sure to do the sexual intercourse during the ovulation time to increase the chance of getting pregnant 
4. performing sexual intercourse wont effect the qulity of male semen , and also performing it in excessive way such as ( 3 times daily ) wont increase the chances of getting pregnant , so just try to perform sexual intercourse in mild range such as once daily and its enough to get your pregnant 
5. lie down after sexual intercourse for about half an hour , and dont wash your private parts directly after that 
6. make sure of your productive system by doing a regular check in gynacology clinic and treat any disease ( if existed ) 
7. take care of your and your partner life style quality , eat healither food , sleep well , avoid stress and anxiaty , do exercies regulary 
our medical opinion about your condition :
obisity or over-weight may cause pcod , and pcod  may decrease your chances of getting pregnant , so please stick to our advices one by one , and consult your doctor about your plan to have healthier life , so you can later have healthier pregnancy 
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Kind Regards