how can someone prevent diabetes

Dear Customer,

Evaluating the answer from the top of the page after reading it helps us improve the quality of answers and ensure that the best experts are available to help you.

What are the methods to prevent diabetes?

1.Drink plenty of water and avoid sugary sodas
2.Eat green leafy vegetables
3.Excercise regualry
4.Take mutivitamin tabs like centrum
5.Avoid stress and anxiety 
6.Lose excess fats
7.Monitor blood sugar regualrly

What are the normal ranges for blood sugar?

For the majority of healthy individuals, normal blood sugar levels are as follows: Between 4.0 to 5.4 mmol/L (72 to 99 mg/dL) when fasting. Up to 7.8 mmol/L (140 mg/dL) 2 hours after eating

What do we recommend ?

For the headaches and sleepless nights you might wanna try panadol night as it is highly beneficial in such cases and for preventing diabetes it is simple just excercise and eat well and it is so rare to occur to you if you watch your blood sugar regualrly .
We wish you all the best ,
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.

Kind Regards