Feeling sick

Dear Customer
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How to treat the problem ?

• It depends on the cause

• Resolving the cause of anxiety, which may be lifestyle factors, relationships, drugs, or alcohol.
• address and change the underlying cause of stress
• Doing regular exercise as often as they can.
• Spending a decent amount of time outdoors.
• set a sleep and wake schedule, and stick to it, even on the weekends
• avoid energy drinks and too much caffeine
• people should eat a healthy, balanced diet
•  quitting smoking or using tobacco products
• avoiding sugary foods and drinks
•  treat symptoms related to an autoimmune condition
• Treat anemia , thyroid issue
• You should be examined by your health care provider

Causes of feeling sick ?

• Anxiety

• Chronic stress
• Lack of sleep
• Poor diet and dehydration
• Poor hygiene
• Alcohol, caffeine, drugs, or medications
• Autoimmune conditions
• Exposure to infection
• Anemia

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Kind Regards