I have pain L5 disc

Dear Customer,

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What are the methods to deal with painful L5?

1.Drink plenty of water 
2.Eat healthy non irritant food 
3.Multivitamin tabs like centrum 
4.MAssaging 
5.Accupuncture 
6.Swimming 
7.Analgesics like panadol joints 
8.NSAIDS like asprin-advil
9.Surgical intervention 

What are the symptoms of L5 disc?

1.pain and numbness, most commonly on one side of the body.
2.pain that extends to your arms or legs.
3.pain that worsens at night or with certain movements.
4.pain that worsens after standing or sitting.
5.pain when walking short distances.
6.unexplained muscle weakness.

What do we recommend?

Put some heat pads and take analgesics but we advise you to check it because it might be pressing on the nerves especially if you feel numbness
We wish you all the best ,
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Kind Regards