I want stop smoking & hand job

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There is a difference about the practice of masturbation and its impact on the body and the person so that some studies useful and the other as harmful, but there is consensus from all research and studies and doctors that excessive masturbation is very harmful to health.

What are the effects of excessive masturbation?

Fatigue and general debility
Idle and laziness
Back pain
Arthritis
Prostate congestion
Loss of focus
The negative impact on married life in the future
Associated penile infections

How can I get rid of masturbation?

Exercise regularly
Working leisure time matters vital and vital body and mind
Stay away from solitude and seclusion
Avoid browsing pornographic pornographic sites
Strengthening faith, attachment to the Lord, constant wudoo 'and concern for prayers

What are the ways to quit smoking:

Intention, determination and strong will to quit smoking
The decision must be from the person himself
The smoker must be fully aware of the health hazards of smoking on him and those around him from the family, parents, relatives and friends
The smoker should be aware that smoking-free life is better, cleaner and cleaner
Smoking cessation should be gradual
The smoker must see the health effects of smoking himself
Start a specific date for quitting smoking
Eat something that is irritating when you crave smoking
Eliminate smoking habits
Avoid sitting with smokers during the take-off period
Exercise regularly
Drink plenty of water daily
Practice relaxation exercises
Use nicotine substitutes

What are the symptoms of quitting smoking?

Feeling nervous and narrow
Fatigue and fatigue
Insomnia
Drought
Dizziness
Cough
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khaled jaber