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Dear Customer,

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What are the natural treatments for insomnia ?

1.Wake up at the same time each day.
2.Eliminate alcohol and stimulants like nicotine and caffeine.
3.Limit naps.
4.Exercise regularly.
5.Limit activities in bed. 
6.Do not eat or drink right before going to bed.
7.Make your sleeping environment comfortable (Dark -Quiet)

What are the medical treatments for insomnia?

1.Deanxit medication 
2.Selective serotonin reuptake inhibitors like zoloft
3.Panadol night 
4.Valium
5.Xanax

What are the required investigation?

1.Physical assessment at the nearest medical center
2.Blood analysis
3.Glandular function test
4.Sleep study 
5.Psychological examination

What do we recommend ?

The tension is affecting your sleep so you need lifestyle modification like meditation and excercise and you can try deanxit medication to calm yourself throuout the day ...Dont worry almost everyone have tensed days but you should try to solve it quickly
We wish you all the best ,
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