I am suffering from premature ejaculation...

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What are the treatments for premature ejaculation?

1.Drink plenty of water
2.Eat helathy green leafy vegetables like spinach and rocca
3.Excercise it is a well known fact that excercise benefit the sexual stamina
4.Take multivitamin tabs especially zinc vitamin C,D
5.Take testosterone boosters like alpha test and mr.stud
6.Viagra 
7.Wear a condom
8.Take antianxiety medications like deanxit

What are the causes of premature ejaculation?

1.Stress and anxiety
2.Low vitamins 
3.Body dehydration 
4.Over thinking about the intercourse
5.Hormonal imbalance

What do we recommend ?

First you can start by getting testosterone level check because this hormone controls your sexual activity around 80% and you should focus on your vitamin intake and try to ejaculate before the sexual intercourse .

You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind Regards