My recent blood test shows I have Pre Diabeties....

Hello,
Thank you for your question.
our dear customer

How to protect yourself from diabetes?

Our dear customer pre-diabetic is not a disease and you can avoid being diabetic by following theses instruction which will help out to minimize risk of diabetes:
Stay healthy
Eat healthy
Stay away from sugar and sweets
Exercise more and daily
Stay fit and reduce your weight
Avoid anxiety and stress
Drink plenty of water
Do not take any medication unless prescribed
Control your blood pressure

How to diagnose type 2 diabetes mellitus?

Random blood glucose more than 200 md\dl
Fasting blood glucose more than 126mg\dl
2hr post prandial glucose more than 200mg\dl
HbA1c more than 6.5%
Symptoms of diabetes as polyuria, polydipsia and polyphagia

What are the symptoms of diabetes mellitus type 2?

Polyuria
Polyphagia
Polydipsia
Exhaustion
General fatigue
Blurred vision
Headache
Sweating confusion
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khaled jaber