i am having heel pain for more then 10 years

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Regarding your question,

Treatment of heel pain

It is common complain that affect high percentage of people due to many factors and causes. Evaluation and treatment of like condition is by the following

• Avoid prolonged standing and heavy works
• Wear healthy and wide shoes
• Increase your daily intake of water for at least 3 liters
• Take analgesics like ibuprofen 400 mg three times daily
• Take one tab of gabapentin daily to relieve pain
• Do foot x ray to exclude some causes.

Causes of heal pain

There are many causes and the following are

• Prolonged standing
• Foot bones osteoarthritis
• Arthritis
• Increase ESR
• Salts
• Gout
• Planatar fascitis

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