What is the normal blood sugar

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What are the methods to control blood sugar?

1.Drink plenty of water
2.Avoid sodas and smoking 
3.Eat healthy green leafy vegetables as often 
4.Excercise regularly 
5.Control temper nervousness and stress
6.Monitor blood sugar regularly 

What is the normal range for blood sugar?

For the majority of healthy individuals, normal blood sugar levels are as follows: Between 4.0 to 5.4 mmol/L (72 to 99 mg/dL) when fasting. Up to 7.8 mmol/L (140 mg/dL) 2 hours after eating

What do we recommend ?

113 Blood sugar level considered a bit high if you were fasting and if you did the exam 2 hours postprandial then it is normal ...Blood sugar monitoring depends on your meals ... High blood sugar is manageable but it is better to be safe than sorry so we advise you to retest your blood sugar while fasting in the morning 
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