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How to increase performance and size of the penis naturally ?

1.Drink plenty of water
2.Eating food that icrease the testosterone level like spinach and wholenuts can benefit
3.The JELQ method for penile enlargment
4.The warm cloth method for penile elargment
5.The regular long streching excercises (front , back and sides) daily
6.The pubococcygeous flex excercise
7.The growth and circulation excercize for enlargment of the penis

How to increase performance and size medically?

1.Vitamins and minerals especially zinc
2.L-arginine 
3..Increase the testosterone level with Alphatest and mr.stud (Testosterone boosters)
4.Testosterone injections
5.Penis pumps 
6.Viagra 
7.Selective sertotinin reuptake inhibitors like sertraline (zoloft)
8.Surgical intervention

What are the causes of decrease in the sexual performance?

1.Stress and anxiety 
2.Low testosterone level 
3.Obesity 
4.High blood pressure
5.Diabetes 
6.Varicocele and hydrocele

What are the required investigations ?

1.Blood analysis
2.Testosterone level check 
3.Scrotal and penal examination 
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