Good morning doctor, please teach me how to get...

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What are the natural methods for fat loss?

1.Drink plenty of water especially before meals
2.Eat healthy food like green leefy vegetables every time when you are hungry
3.Avoid sodas, junk food and excess sugary food
4.Drink green tea
5.Excercise regularly especially walking and swimming with high intensity interval training
6.Eat 5-6 small meals instead of 2 huge meals 

What are the medical methods for fat loss?

1.Take multi vitamin tablets like centrum
2.lipo 6 a pill in the morning 
3.L-carnitine 1000mg a pill in the morning
4.Calorease 2pills before the meal
5.Xenical 1pill before the meal 

What are the causes of fat accumulation?

1.Food quantity and quality
2.Time of meals 
3.Genetics and heriditary
4.Lack of high intesity excercise
5.Hypothyroidism 

What do we recommend ?

You should start by doing the natural methods then if needed try the medical methods and check your heart regularly while doing so and check your thyroid function at the lab 
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