My sugar 101 ana blood pressure 138 dia 98

Hello,
Thank you for your question.
our dear customer

Our dear customer you have a high blood pressure and you should investigate that.

What are the required investigation?

Blood pressure monitoring by measuring it 3 times a day
Adrenal gland hormones assay
Clinical examination
Complete blood count
Blood electrolytes and chemistry

how you would stop blood pressure fluctuation?

Exercise more
Healthy diet
Stop smoking
Alcohol restriction
Weight loss
Sodium and salt restriction
Deep breathing exercise
Herbs and other supplement
Hypertensive drug and theses should be prescribed by a specialist to monitor the effect and efficacy

What are the symptoms of high blood pressure?

Headaches
Permanent feeling of nausea
Dizziness
pain in head and neck
Feel very tired and inactive
Constant feeling of tension
Permanent bleeding in the nose
Accelerating heartbeat
Swelling in the lower extremities
Affected vision

Regarding blood glucose level its normal but to be certain you can preform HBa1c test.

What is the treatment of headache and shoulder pain?

Have balanced healthy diet contain all essential nutrients to body
Drink water as much as you can
Sleep well and regularly
Avoid anxiety and stress
Vitamin supplements especially iron
Treat chronic illness
Use pain killers as ibuprofen
Use muscle relaxant
Hot towels applied to sites of pain
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