Hello sir my self is Adarsh I am a 28 years old I...

Dear Customer
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what are the ways to increase height after 20 years old :

its almost impossible to increase height in a high effect by natural means or medications of some remedies as non-medical websites says 
- natural ways and healthy diet and exercise is great advice to maintain your current height , and maybe increase your height just alittle bit that you wont even notice after great effort 

what is the medical ways to increase height :

the medical way is a type of surgery called : limb lengthing surgery which will increase your height around 10 cm or as much as you want in reasonable range to your body 
what is the complications of the surgery :
1. bleeding 
2. nerve damage 
3. blood vessels damage 
3. infection
4. poor bone healing 

what is the cost of the surgery :

surgery cost vary from a place to another , your surgery goals , and your medical condition , but its usually cost around 20000-40000 $ 

our advice :

consult an cosmatic surgery doctor to discuss your options and which is the best for your health and your outside shape 
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind Regards