Hi doctor i checked my bp today it was 130/81 ...

Dear Customer,
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What do we recommend?

Keep monitoring the blood pressure ...Its not hypertension and there is nothing to worry about ...Just some life style modification and everything will be fine.

What are the methods to control blood pressure?

1.Walk and exercise regularly.
2.Reduce your sodium intake.
3.Drink less alcohol.
4.Eat more potassium-rich foods.
5.Cut back on caffeine.
6.Manage stress and anxiety
7.Eat dark chocolate or cocoa.
8.Lose weight.
9.Thiazide diuretics

What is the normal level for blood pressure ?

The systole should be less than 140 and more than 115 and the diastole should be between 75-85 so your result is great .
We wish you all the best ,
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Kind Regards