like me morning time only drink tea is good for me...

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What are the benefits of taking protein shakes?

1.Increase and fasten muscle growth 
2.Lowers blood glucose 
3.Lower blood pressure
4.Lower cholesterol level 
5.Source of fiber 
6.Helps cognitive behaviours 
7.It may reduce inflammation 

What are the harms of taking protein shakes?

1.High load on kidneys 
2.Increase liver enzymes 
3.May gain you weight 
4.Nervousness and irritability
5.Osteoporosis and bone problems

What do we recommend?

First of all choose a good quality protein it is recommended to take whey protein or isolated because they are just more beneficial and obtain lots and lots of water daily to help filtering the kidneys and eat green leafy vegetables to protect the liver ...Protein are good supplements for body building but you shouldnt count on them as the only source of protein for you.
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