I want my dick big and Thick you have any solution

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What are the methods for penile enlargment?

1.Vitamins and minerals especially zinc
2.The JELQ method for penile enlargment
3.The warm cloth method for penile elargment
4.The regular long streching excercises (front , back and sides) daily
5.The pubococcygeous flex excercise
6.The growth and circulation excercize for enlargment of the penis
7.Eating food that icrease the testosterone level like spinach and wholenuts can benefit
8.Increase the testosterone level with Alphatest and mr.stud
9.Surgical intervention

What do we recommend?

These methods are the most well known methods with pretty good results but the results differ from one person to another and you should apply these methods constantly to see results with months 
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