How to stop smoking

how can you to stop smoking

• Set a stop date and stick to it.
• After stopping, absolutely avoid taking a cigarette cause the risk of relapse is too important.
• Get rid of all cigarettes, lighters and ashtrays.
• Write the list of the inconveniences of tobacco 
• Use nicotine substitutes, Zyban or Champix. These products reduce the symptoms of withdrawal
• Ask others not to smoke in your presence. The first few weeks, avoid places where you smoke. 
• Be proud to stop smoking!
•  Get support
• Change your routine to avoid places and situations where you used to smoke
• Use diversion activities to deal with the urgent need for smoking (eg, walking around, drinking water, chewing gum, washing your hands).
• The desire to smoke increases gradually,The more time passes, the more these cravings diminish in number and intensity, until complete disappearance.
• Tell yourself that getting used to living without tobacco can take time and often requires several attempts.

1. irritability,
2. nervousness,
3. anxiety, depression, 
4. problems of concentration, 
5. sleep disorders, 
6. increased appetite, weight gain,
7. irresistible urge to smoke