Im just confused why i am gaining weight faster...

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What are natural weight loss recipes?

Diet is appropriate for the natural body so that the food diet is ideal for weight reduction of:
90% of the value of the diet of proteins, whether plant or animal
30% of the value of the meal of complex carbohydrates such as bread, sweets, chocolate and others
10% of the value of the meal of animal or vegetable fats, butter and others
Eat regular meals
Drink plenty of water every day as water helps regulate the body's work, build it and keep it dry
Exercise regularly and under the supervision of a sports trainer to guide you to exercises that help build the body
Eat supplements of vitamins and proteins provided that there is no objection to use after consulting the nutritionist
Physical and physical comfort play an important role in body building
Mental and mental comfort and avoid tension and anxiety and nervousness because of their negative role on the body building
Avoid smoking, drinking alcohol and stimulants
Avoid sleep and get enough sleep and rest every day

What are the causes of weight gain?

Unbalanced diet
Exhaustion
Lack of work and exercise
Hormonal disturbance
Physiological body nature
Junk food
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