إسأل Licensed Doctor الآن
Dr. Mohammad Salem
Licensed Doctor
الأسئلة المجابة 34030 | نسبة الرضا 98.6%
Doctor
Hi there , I have been diagnosed with multiple...
Hi there , I have been diagnosed with multiple lumbar spine discs the main one is L4-L5 "dehydration " causing localized lower back pain and minor one L5-S1 . no numbness or extended pain . I have just taken a facet joint injections yesterday. however I am an athlete and I don't want to stop working out at gym ... additional info I am a 41Y Male , height 174 cm ,weight 86 and 15% body fat . today i have pain arround the injections area and my questions :1- how long it takes to get rid off after procedure pain ? 2- the most important when I can get back to gym ? and is there any recommendation or training guidance? thanks
Doctor's Assistant: Have you seen a doctor about this yet? What medications are you taking?
!!!! yes pls read above
Doctor's Assistant: Anything else in your medical history you think the doctor should know?
I lost in the last few months 10 kg and I dropped the hypertension medication dosage to half
إطرح سؤالك
إجابة الخبير: Dr. Abdelreheem Jammal
Dr. Abdelreheem Jammal
Licensed Doctor
الأسئلة المجابة 14621 | نسبة الرضا 99.1%
Dear Customer
Welcome, and thank you for trusting us
Yes and you can safely incorporate strength training back into your workout program.
These following Exercises you can do ?
Exercising is an effective way to strengthen and stabilize your low back muscles and prevent further injury and pain
Feel free to message me anytime here if you have further questions.
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Kind Regards
Welcome, and thank you for trusting us
Can I lift weights with a herniated disc?
Yes and you can safely incorporate strength training back into your workout program.
Start with these Exercises
Firstly try to alleviate the pain you can Try laying prone on your elbows to see if it alleviates your pain
These following Exercises you can do ?
- first phase ?
- Deadbug
- Bird Dog
- Hip Hinge
- After 4 weeks you can do the followings:
- secnd phase ?
- Side Planks
- Push-Pull Exercise
- Unilateral Press & Unilateral Row
- Strengthening and Rotation
- The last one :
- Chops & Lifts
Exercising is an effective way to strengthen and stabilize your low back muscles and prevent further injury and pain
?Gym Exercises You Can Do With a Slipped Disc
- Lower Back Stretch
- Aerobic Exercise
- Crunches
- Plank
- Back Extensions
Feel free to message me anytime here if you have further questions.
It’s our pleasure to help. Please feel free to reach out to me anytime.
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind Regards
الرد من العميل
so I should get rid off pain first by dowing the above recommended excersises to be able go back to gym and strengthening my back using low to moderate weights ?
إجابة الخبير: Dr. Abdelreheem Jammal
Dr. Abdelreheem Jammal
Licensed Doctor
الأسئلة المجابة 14621 | نسبة الرضا 99.1%
Yes , I advice you to follow the above recommended excersises
الرد من العميل
dear dr. as I mentioned earlier I am a moderate hypertensive patient but its very controllable < 120/70 and Av. heart beat at rest arround 65 with 40 mg micardis . today am in pain after yesterday facet join injections but suddenly I felt my heart is beating fast I checked my BP and pulse I found them very high BP 145/93 and my heart beating rate is 90 ! is that due to this pain ?
إجابة الخبير: Dr. Abdelreheem Jammal
Dr. Abdelreheem Jammal
Licensed Doctor
الأسئلة المجابة 14621 | نسبة الرضا 99.1%
blood measurement is good and it is due to stress and pain you feel it
your pulse is very good
your pulse is very good
الرد من العميل
thx
إجابة الخبير: Dr. Abdelreheem Jammal
Dr. Abdelreheem Jammal
Licensed Doctor
الأسئلة المجابة 14621 | نسبة الرضا 99.1%
You are welcome
Kind Regards
Kind Regards
الرد من العميل
Dr, I have strong localized lumbar pain after the facet joint steroid injection yesterday. along with a pain killer shall I use warm compresses or warm water bag ? also do u recommend valtfast or ibuprofen in my case ? I know normally after such procedure the pain will be elevated but for how long this pain will stay ?
إجابة الخبير: Dr. Mohammad Salem
Dr. Mohammad Salem
Licensed Doctor
الأسئلة المجابة 34030 | نسبة الرضا 98.6%
Both drugs are NSAIDs thus you can use any of them. Warm packs is good choice
إسأل Licensed Doctor
Dr. Mohammad Salem
Licensed Doctor
الأسئلة المجابة 34030 | نسبة الرضا 98.6%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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