I just want to ask about my headache

Dear Customer
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what is the treatment of headache :

1. avoid stress and anxeity sources 
2. stop taking any medication that causes headache as a side effect 
3. stop using any high brightness screens such as phones and laptops 
4. have a rest and avoid over load physical stress
5. drink relaxant drinks such as green tea and avoid black tea and coffee 
6. avoid smoking if you are a smoker 
7. take pain killer medications such as aspirin and paracetamol only on need , dont take more than 2 pills at time 
8. if your headache presist for longer than 6 hours daily or more than 1 weeks or new signs or symptoms appear , visit internal medicine doctor to do the medical checks and determine the causes and treatment pathways 

what are the causes of headaches :

1. life style 
2. some types of mediction as a side effect 
3. high blood pressure 
4. smoking 
5. neurological disease such as migrines ( usually have other sings and symptoms ) 
6. secondary to chronic diseases ( usually have other sings and symptoms ) 
7. infections ( usually have other sings and symptoms ) 

what is the signs and symptoms that may accompany headaches 

1. anxiety 
2. insomnia 
3. loss of concousiness 
4. pulsy heacaches 
5. radiating pain to other places such as face or eyes
6. irritations 
7. blurred vision 

our advice :

we strongly advise you to follow our advices , and please consult an internal medicine doctor if the headache presist of new symptoms appeared 
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind Regards