Hello Doctor, my periods are stopped 4 years ago...

Dear Customer
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what is the explaintion of your medical condition :

after menopause , its common to slightly or spotting from time to time , and thats due to changes of hormone level that effect directly on uterus layers that lead to layers thinning which may lead to a simple bleeding or spotting 

what to do next :

- you dont have to worry , especially its common and its not accompanied with other medical symptoms such as pain or fever or vaginal discharge 
follow this advices to have better healthy life and less effects after menopause :
1. have healthy diet , including fiber and protien food , vitamin D  + calcuim 
2. exercise regularly (3 - 4 ) time a week
3. sleep well
4. loss weight if you are over weight
5. dont skip meals 
6. avoid alcohol and smoking
7. avoid stress and anxiety 
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Kind Regards