What's the best to avoid high blood pressure

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Regarding your question,

Treatment of high blood pressure

Hypertension is one of the commonest chronic conditions that affect high percentage of people due to many factors and causes. Based on your question i see the following

• At first, continue measuring blood pressure twice daily for days as one high blood pressure reading is not sufficient to diagnose hypertension.
• Avoid stress  and anxiety as you can.
• Increase your daily intake of water for at least 3 liters per days
• Avoid salts and fast foods
• It is better to avoid smoking and alcohol
• Exercise daily for at least 3o minutes per days.
• If your blood pressure still high you can start with Thiazide 12.5 mg once daily
• Follow up with your family doctor

Symptoms of high blood pressure

There are many symptoms like

• Generalized fatigue
• Headache
• Dizziness
• Chest dyspnea
• Sweating
• Muscles pain and tingling

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