I am 20 years of age my height is 5.5 inch how to...

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Which food is good for increasing hight?

• Proteins such as beef, fish, and chicken can help increase height, they contain amino that are essential for maintaining healthy bones, muscles, tissues, organs, skin and teeth.
• milk is rich in calcium, which boosts growth, helps bones absorb the calcium better
• fresh fruits and vegetables such as carrots, broccoli, spinach, sweet potatoes, mango, watermelon and apricots are critical to growth and development, it contain a good amount of fiber, vitamins, potassium and folates 
• oatmeal is a good source of plant protein and helps to increase the muscle mass and reduce fat
• Eggs are rich in proteins and vitamin B12, it encourage gaininig height.

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Dear Customer
Welcome, and thank you for trusting us

Is there any mediction that can be used to increase height?

In you age, there is no medication that can be used to increase your height.

How to increase your height?

The only way to increase your height is by surgical intervention as lizarov procedure, in which lizarov device is used to increase your height in a rate of about 1 mm per day and maximum height of about 8-10 cm.

Is there any complication of the surgery?

Yes, as any other operation, many possible complications can occur as:

• Infection
• Bleeding
• Failure of the procedure
• Different length between two sides.

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