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? How to increase Penis Erection and Sexual Desire

1. Avoid unhealthy and bad habits such as Sedentary life style and smoking
2. You should provide your body with enough rest and sleep well every day
3. You shoud exercise and train your body regularly to increase power of erection and strength 
4. Eat well balanced and healthy diet such as Proteins 
5. Eat Fish and shrimp three times per week 
6. Eat Oats with honey and almond every morning
7. Take Multivitamins every morning
8. Take mediction such as Viagra tabs before intercourse to increase the power of erection 
9. Apply Procomil spray for premature ejaculation

What are the causes of Penis Erection and Sexual Desire problems

1. Old Age
2. Chronic diseases such as Diabetes
3. Malnutrition
4. Lack of proteins and vitamins in your diet
5. Anemia
6. Prostatic diseases
7. Vascular diseases

? What Should you do at the moment

You should follow the tips provided to increase you power of Erecetion . If the problem presisted you need to do full clinical and laboratory assessment such as CBC , Hormone tests and US 
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