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treatment of wrist pain
    Wrist plaster The plaster that holds your wrist during sleep can help relieve the symptoms of night, prick and numbness.
    Non-steroidal anti-inflammatory drugs  NSAIDs, such as ibuprofen
    Inject corticosteroids to relieve pain
    Surgery may be appropriate if the symptoms are severe or do not respond to other treatments.
What are the most likely diagnosis ?
 carpal tunnel syndrome
    A disorder that causes numbness, tingling and other symptoms in the wrist . The carpal tunnel syndrome occurs via the compressed nerve in the carpal tunnel located in the wrist.
    Symptoms of carpal tunnel syndrome usually begin gradually. The first symptoms often include numbness or tingling in the thumb, index finger.
    Carpal tunnel syndrome may also cause discomfort in your wrist and palm.
 
Causes of carpal tunnel syndrome
Carpal tunnel syndrome occurs by squeezing the median nerve by several factors
     Wrist fracture or dislocation previously
     Or arthritis that deforms small bones in the wrist,
    Some chronic diseases, such as diabetes, increase the risk of nerve damage,
    Inflammatory conditions. Diseases with inflammation, such as rheumatoid arthritis, can affect the lining around the tendons in your wrist and squeeze the median nerve.
    Obesity.
    During pregnancy and menopause.
    Thyroid disorders and renal failure may increase the chances of carpal tunnel syndrome.
    Workplace factors like your case
pressure on the median nerve or aggravate the damage of the existing nerves.
 
tips to decrease wrist pain
    Take frequent breaks during work
     Avoid bending your wrist for a long time while working
    Change the computer mouse.
    Keep your hands warm
    Avoid sleeping on your hand
 
Tests to determine if you have carpal tunnel syndrome:
Physical examination.
nerve study
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