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Dear Customer
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Regarding your question

How to increase your sexual stamina?

1.Drink plenty of water
2.Avoid fatty food and alcoholic bevarages
3.excercise regualrly
4.Involve your partner emotionally
5.Masturbation before coitus
6.Try not over thinking during coitus
7.Eat green leafy vegetables that increase testosterone like spinach and rocca
8.Increase testosterone levels with supplements like alphatest and mr.stud
9.Selective serotinin reuptake inhibitors medication (ssri)

What are the causes for premature ejaculation?

1.Over excitment during coitus
2.Stress and anxiety
3.relationship problems
4.erectile dysfunction
5.sexual inexperience
6.Not involving your partner
7.Diseases like diabetes prostate or thyroid diseases
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