I have bad habit everyday like to masterbed

Dear Customer
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Regarding your question

What are the methods to stop masterbation?

1.Drink plenty of fluids
2.Regular excercise and heavy excercises or yoga to release energy 
3.wearing lots of clothes
4.keep yourself busy
5.Limit your time at home alone
6.Dont watch movies that can excite you
7.Consult a therapist

What are the side effects for constant masturbation?

1.Fatigue and weakness
2.Early ejaculation
3.Back pain
4.Testicular pain
5.Hairloss
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