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What is the treatment of inability to sleep

• Avoid Anxiety and over-thinking
• Exercise your body regularly every day
• Go to sleep at the exact time every night 
• Avoid using your bed or sleep location for other purposes like study or work or watching TV
• Avoid coffe and other drinks in the evening hours
• Eat well balanced and healthy diet that contain all essential nutrients for your body 
• Avoid eating two-three hours before sleep
• Take Sleep aid tabs one capsule before sleep 

What are the causes of inability to sleep

• Anxiety and stress
• Depression
• Side effects of medications such as Anti-hypertensive drugs
• Environmental factors such as Noise 
• Unhealthy diet
• Chronic diseases
• Acute infection
• Old age 

What should you do at the moment 

You should follow the previous tips and instructions to treat this problem . If your condition did not improve , you need to consult a doctor in the nearest medical center for clinical assessment 

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