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? What is the treatment of High Blood Pressure 

1. Avoid Anxiety and anger
2. You should Avoid eating food that contain high levels of salts 
3. Eat well balanced and health diet 
4. Stop smoking and alcohol consumption
5. Exercise your body regularly such as Walking or running every morning for 45 miuntes or three times a week to lose weight
6. Anti-hypertensive medication such as ACE-Inhibitors and Calcium blockers

? What are the symptoms of High blood pressure 

1. Dizziness
2. Headache 
3. Chest pain
4. Difficulty in breathing
5. Palpitation 
6. Chest tightness
7. Swelling in the limbs in heart disease 

? What are the causes of High blood pressure 

1. Old age
2. Family history of high blood pressure 
3. Smoking
4. Alcohol
5. Atheroscelerosis 
6. Heart disease
7. Obesity
8. Chronic kidney disease

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