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Regarding your question

What is the treatment for low sperm count?

1.Drink plenty of fluids and stay hydrated
2.Eat green leafy vegetables like rocca and spinach
3.Excercise regularly
4.Vitamin C,D
5.Zinc and omega 3
6.Avoid smoking and alcohol 
7.L-Arginine and D-Aspartic acid
8.Testosterone boosters like alphatest and mr.stud

What are the causes of low sperm count?

1.Trauma 
2.Excessive heat in the groin region
3.Constant intake of alcohol
4.Smoking regularly
5.Dehydration
6.Stress and anxiety
7.Low testosterone level 

What are the investigations for low sperm count?

1.Complete blood count
2.Sperm analysis
3.Urine analyisis
4.Pelvic imaging if there is obstruction 

What do we recommend ?

The low sperm count or motility isnt easily decided by you there must be a complete sperm analysis to figure that out and alcohol once a month wouldnt usually affect the sperm count but for you to be relieved perform a laboratory sperm study and you can then do what is needed.
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