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how to increase penis size  ?

1. in case of having other symptoms or sexual issues , dont hesistate to doing a routine check with fertility specialist and doing the physical and laboratory tests to determine the medical issue
2. normal penis size is 8cm to  18 cm , so your penis size 10 cm (4 inch ) is within the normal range .
3. some types of food that increase your sexual ability like : dark chocolete , eggs , carrot , walnut , almond ,beans and mashrooms 
4. in case of natural ways didnt work as expected , you can use some medication which are prescriped by specialist doctor such as escitalopram Sildenafil ( viagra ) ,tadalafil (cialis ) and Vardenafil ( levitra )
5. you can also use creams , vaccums , surgery , but there is no medical prove for its benifits , and its also have high risks

common advices to increase your sexual ability :

1. following the healthy and appropriate way to do the sexual intercourse with your partner 
2. having a regular healthy diet 
3. doing exercises and give up bad habits like smoking and drinking alcohol 
4. avoiding stress and anxiaty sources 
- sexually intercourse doesnt only depend on penis size , its also depends on your techniqes and harmoney between the partners and this is the most important part .

our advice :

you penis size is normal and isnt considered medically as a small size , so we strongly advise you to follow the natural ways to increase your penis size and your sexually ability .
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