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Dear customer :

we will answer you about the natrual ways and medication to use to get rid of insomnia , but our answer doesnt ignore the fact that you need to consult your doctor first about your medical condition and do the needed tests and determine the cause if needed .

natural ways to treat insomnia :

1. have regular diet and healthy one 
2. exercise regularly for 3-4  weekly 
3. aviod stress and anxeity resources 
4. rest and sleep well , regualte your sleeping time 
5. take warm showers before deciding to sleep 
6. drink warm drink like tea 
7. avoid energy drinks and drink such as black tea and coffee 
8. avoid over thinkings and keep your mind busy with old fashioned ways to sleep 
9. avoid using or sleeping beside phones or laptops or tv 

medication to treat insomnia :

1. antideperessions such as trazodone
2. Restoril and Halcion

our advice :

please consult your doctor first before start taking any medication , and please do the needed medical checks to determine the cause and treatment pathway 
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