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Regarding your question

What are the best methods for sexual enhancement?

1.Drinking plenty of fluids as dehydration decrease stamina
2.Eating green leafy vegetables
3.Regular excercise especially swimming
4.Training your sex muscles
5.Increasing your testosterone level with supplements as Alpha test and Mr.Stud
6.Involving your partner as much as possible
7.Treat your anxiety and stress
8.Selective serotinin reuptake inhibitors(SSRI) like sertraline and citalopram
9.Seldenafil(Viagra)
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