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What is the treatment of High Blood Pressure 

1. You should consult your Cardiologist for clinical and lab assessment 
2. Avoid food that contain high levels of salts 
3. Avoid smoking and alcohol
4. Eat well balanced and health diet that contain Vitamins , Carbs and Essential fats 
5. Exercise your body regularly such as Walking or running every morning for 45 miuntes or three times a week 
6. Weight loss 
7. Take the medecine as prescribed by your doctor
8. Do Routine tests with your doctor 

What are the symptoms of High blood pressure 

1. Headache 
2. Chest pain
3. Difficulty in breathing
4. Palpitation 
5. Chest tightness 

What are the causes of High blood pressure 

1. More than 90% of the cases have no primary cause for high blood pressure ( Unkown reasons
2. Family history of high blood pressure 
3. Smoking
4. Old age 
5. Atheroscelerosis 
6. Heart disease
7. Obesity
8. Endorcrinal disesase and hormonal disorders and kidney disease

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