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? Penis Enlargment 

Actually , There is no effective treatment until now in which you can increase the Size of your Penis effectively . However there are some tips and advice where you can follow to increase your erection and sexual power dramatically 

? How to increase Penis Erection and power 

• You should sleep well every night from 6-8 hours . Besides , you should avoid Anxiety and stress
• Provide your body with enough rest after work  
• Train your body regularly to increase your sexual strength and Endurance
• Eat well balanced and healthy diet such as Proteins 
• Eat Fish regularly 
• Take Multivitamins every morning such As Vitamax Or Multivitamins capsules 
• Take mediction such as Viagra tabs before intercourse to increase the power of erection 
• Treat any underlying medical condtion such as Prostatic diseases or inflammation

? What are the causes of Penis Erection and power problems

1. Anxiety 
2. Stress and depression
3. Malnutrition
4. Chronic illness
5. Prostatic diseases
6. Old Age 
7. Vascular disease
8. Diabetes

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