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What should you do In case of Period Disorder and disturbances

1. Avoid anxiety and depression
2. Eat well balanced and healthy diet that include Vitamins , proteins and other essentail nutreints 
3. Exercise your body regularly
4. Take multivitamins every day
5. Do clinical assessment with your Gynecolgosit 
6. If you suffer from Hypothyroidism , it's important to receive the treatment and do routine tests with your doctor

What are the causes of Period Disorder and disturbances 

1. Anxiety and stress 
2. Bad Nutrition
3. Depression
4. Hormonal contraceptive pills 
5. Intrauterine device ( IUD
6. Hypothyroidism
7. Polycystic ovary syndrome 
8. Obesity 

What are the tests needed In case of Period Disorder and disturbances

1. Complete clinical assessment in the nearest medical center
2. Hormone analysis such as TSH ,T3 ,T4 
3. Ultrasound of the pelvis

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