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Regarding your question

What are the method for weight loss?

1.Plenty of water intake
2.Eat healthy food with low fats 
3.Excercise regularly 
4.green tea
5.Cutting back on starches and sugars
6.L-Carnitine supplement 1000mg twice daily
7.Taking multi-vitamin supplements like CENTRUM once daily
8.Orlestat pills before meals like XENICAL AND CALOREASE
9.Sauna belts
10.having a high protien diet

What do we recommend?

Sauna belts increase the heat in the abdominal region which increases the burning process but mostly all of the weight you will lose is water weight and you will regain it so having a strict diet with excercise and some supplements are the best method for fast weight loss
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