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How to get a smoother clearer skin?

1. drink plenty of water, average of 2-3 liters daily to get rid from body toxins
2. have omega-3 supplements or eat fish twice a week
3. avoid any food that irritates your skin and stimulates breakouts
4. sleep 7-8 hours every night
5. exercise regularly, like walking daily for at least 30 minutes
6. remove makeup with a gentle cleanser followed by using a toner
7. clean your makeup brushes once a week to avoid breakouts
8. exfoliate your skin 1-2 times a week which smoothens skin, stimulate collagen production and slough off dead skin cells
9. topical antioxidants creams or lotions that contain shea butter
10. use vitamins A, E, C supplements
11. moisturize your skin regularly
12. consult your dermatologist and seek advice to consider one of the following: chemical peeling, carbon laser treatment, dermabrasion