How I can meak my penis bigg and long

Dear Customer
Welcome, and thank you for trusting us
Regarding your question

What are the methods for penis elargement?

1.The side jelq method 
2.The streching technique 
3.The side and frontal rubbing techniqe
4.Increasing your testosterone level 
5.Vaccum pumps
6.The weight lifting technique
7.supplements like Alpha test and Mr.stud

What do we recommend?

These methods above vary from one person to another and the pills have no scientific proof that they will work but they helped lots of peaople while others didnt benefit from them but yes these are pretty much all the techniques that would help.
 I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, medical doctors, and many more..
Kind Regards