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Regarding your question

What is the treatment of hernia?

1.Less straining and effort 
2.Complete bed rest and taking hot baths
3.Laparoscopy
4.Surgical mesh
5.Truss and hernial repair
6.Taking pain killers and sedatives

What are the causes of hernia?

1.Muscle weakness
2.Wrong excercise without stabilizing the muscle
3.Lifting heavy object and not distributing the weight through the body properly
4.Diarrhea and constipation
5.Congenital

What are the associated symptoms for hernia?

1.Pain and severe discomfort in the affected area
2.Weakness, pressure nad heaviness in the abdomen
3.Burning and gurgling at the site of the bulging
4.Sleep disturbance
5.Inability to do simple excercises

What are the investigations for hernia?

1.Clinical assessment at the nearest medical center
2.Abdominal and inguinal examination
3.Bulge check while standing and coughing

What do we recommend?

Hernias for bodybuilders is a common thing but you should warm up your muscles for at least 20 minutes before excercise to avoid this its not neccessary that you are performing your workout in a wrong way. And you cant leave the hernia unchecked so we advise you to do that as fast as possible .
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