إسأل Licensed Physician الآن
Dr. Reema Smadi
Licensed Physician
الأسئلة المجابة 2076 | نسبة الرضا 97.7%
Doctor
Welcome! How can I help with your medical...
Welcome! How can I help with your medical question?
I want grow my body I want to take HGH pills can you suggest me the best way to grow
Have you seen a doctor about this yet? What medications are you taking?
No
Anything else in your medical history you think the doctor should know?
That’s all
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إجابة الخبير: Dr. Reema Smadi
Dr. Reema Smadi
Licensed Physician
الأسئلة المجابة 2077 | نسبة الرضا 97.9%
Dear Customer
Welcome, and thank you for trusting
Regarding your question,
How to increase human growth hormone-HGH naturally?
1. Get rid of excess body fat, especially from the belly area, this will optimize human growth hormone levels and improve your health.
2. Fasting can significantly increase human growth hormone levels.
3. Higher doses of an arginine supplement may improve growth hormone production, but not when taken around exercise.
4. Elevated insulin may reduce HGH production, therefore limit your intake of sugar and refined carbs.
5. Avoid carb- or protein-based meals 2–3 hours before bedtime.
6. GABA supplements may help increase HGH production, although this increase does seem to be short-lived.
7. Exercise provides a large spike in HGH, high-intensity training is the best form of exercise to increase growth hormone levels.
8. Focus on optimizing sleep quality and aim for 7–10 hours of quality sleep per night.
9. Melatonin supplements can enhance sleep and increase your body's natural growth hormone production.
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, medical doctors, and many more..
Kind Regards.
Welcome, and thank you for trusting
Regarding your question,
How to increase human growth hormone-HGH naturally?
1. Get rid of excess body fat, especially from the belly area, this will optimize human growth hormone levels and improve your health.2. Fasting can significantly increase human growth hormone levels.
3. Higher doses of an arginine supplement may improve growth hormone production, but not when taken around exercise.
4. Elevated insulin may reduce HGH production, therefore limit your intake of sugar and refined carbs.
5. Avoid carb- or protein-based meals 2–3 hours before bedtime.
6. GABA supplements may help increase HGH production, although this increase does seem to be short-lived.
7. Exercise provides a large spike in HGH, high-intensity training is the best form of exercise to increase growth hormone levels.
8. Focus on optimizing sleep quality and aim for 7–10 hours of quality sleep per night.
9. Melatonin supplements can enhance sleep and increase your body's natural growth hormone production.
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, medical doctors, and many more..
Kind Regards.
إسأل Licensed Physician
Dr. Reema Smadi
Licensed Physician
الأسئلة المجابة 402 | نسبة الرضا 97.7%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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