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How can you gain weight?

1. Eat more frequently , 3 meals and 3 snacks daily
2. Exercise to increase muscle bulk
3. don't drink water before meals as it makes you feel full before you even start eating
4. weight gainer shakes and smoothies
5. add creams to your coffee and other caffeine drinks
6. creatine supplements
7. homemade protein smoothies
8. protein supplements
9. eat more foods rich in carbohydrates like rice and potatoes
10. have more nutritious energy-dense foods like nuts, butters, cheese, dried foods
11. visit your doctor for physical examination and investigations to exclude any organic cause if the above listed methods fail

Possible causes for weight loss and failure to gain weight:

1. chronic illnesses
2. parasite infection
3. bowel diseases
4. hyperthyroidism

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